Weigh In record (no journal entry) for 19 November 2017
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78.6 kg
Lost so far: 5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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152 kcal
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Fat: 8.27g | Prot: 3.73g | Carbs: 15.91g.
Breakfast: Сыр Российский, Оливковое Масло, Слайсы. more...
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Losing 7.7 kg a Week
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valeriya.korolev's Weight History
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