Weigh In record (no journal entry) for 19 November 2017
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60.6 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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907 kcal
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Fat: 38.41g | Prot: 84.53g | Carbs: 50.87g.
Breakfast: Избенка Молоко Цельное, 4Life Овсяные Отрубиm. Lunch: Healthy Food Паровые Котлеты из Индейки с Яблоком. Dinner: ВкусВилл Творог 5%. Snacks/Other: Омлет или Яичница с Сыром и Ветчиной или Беконом. more...
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Losing 0.4 kg a Week
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pvaleriya7's Weight History
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