Weigh In record (no journal entry) for 19 November 2017
|
62.1 kg
Lost so far: 9.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2017:
|
1267 kcal
|
Fat: 62.06g | Prot: 43.32g | Carbs: 122.62g.
Breakfast: Молоко (Цельное Молоко), Шарлотка Домашняя, Каша Пшенная на Молоке. Lunch: Гармония Сметана 20%, Борщ с Курицей. Dinner: Гармония Сметана 20%, Сахар, Творог из Грибка. Snacks/Other: Красные Яблоки. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|