Weigh In record (no journal entry) for 19 November 2017
|
65.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2017:
|
1135 kcal
|
Fat: 37.66g | Prot: 36.92g | Carbs: 155.52g.
Lunch: 思念 虾仁玉米水饺, 湾仔码头 香菇青菜素水饺. Dinner: 虾炒饭, 西洋菜蜜. Snacks/Other: 好时 黑巧克力, 爆米花（气爆而成）, 维他奶 原味豆奶, 有壳花生（不吃壳）. more...
|
|
1960 kcal
|
Exercise:
Grocery Shopping - 54 minutes, Teaching - 45 minutes, Music playing - 1 hour, Singing - 1 hour and 10 minutes, Sewing - 35 minutes, Sleeping - 6 hours and 39 minutes, Resting - 12 hours and 57 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|