Weigh In record (no journal entry) for 19 November 2017
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65.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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1135 kcal
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Fat: 37.66g | Prot: 36.92g | Carbs: 155.52g.
Lunch: 思念 虾仁玉米水饺, 湾仔码头 香菇青菜素水饺. Dinner: 虾炒饭, 西洋菜蜜. Snacks/Other: 好时 黑巧克力, 爆米花(气爆而成), 维他奶 原味豆奶, 有壳花生(不吃壳). more...
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1960 kcal
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Exercise:
Grocery Shopping - 54 minutes, Teaching - 45 minutes, Music playing - 1 hour, Singing - 1 hour and 10 minutes, Sewing - 35 minutes, Sleeping - 6 hours and 39 minutes, Resting - 12 hours and 57 minutes. more...
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Gaining 0.7 kg a Week
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