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Great for the numbers to go down even with a weekend spent camping. I stayed completely on track with food but had some low carb adult beverages. Back to 100% this week!
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62.1 kg
Lost so far: 0.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 68.48g | Prot: 58.52g | Carbs: 8.13g.
Breakfast: Organic Virgin Coconut Oil, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Heavy Cream, Large Grade A Eggs, Black Label Fully Cooked Bacon. Lunch: Asparagus (Drained Solids, Canned) , Cheesecake Cream Cheese, Sliced Ham (Regular, Approx. 11% Fat) . Snacks/Other: Cheesecake Cream Cheese, Nova Smoked Salmon. more...
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Losing 0.7 kg a Week
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NBRunner73's Weight History
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