Weigh In record (no journal entry) for 19 November 2017
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86.2 kg
Lost so far: 0.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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1235 kcal
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Fat: 45.14g | Prot: 54.79g | Carbs: 117.50g.
Breakfast: Jams and Preserves, Albany Brown Bread, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Fruit Yoghurt (Lowfat, 9g Protein Per 8oz), Apples. Lunch: White Bread, Minced Beef. Snacks/Other: Castle Lite (Bottle). more...
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Gaining 6.3 kg a Week
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