Weigh In record (no journal entry) for 19 November 2017
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96.9 kg
Lost so far: 3.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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112 kcal
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Fat: 2.45g | Prot: 4.33g | Carbs: 17.92g.
Breakfast: Каша Пшенная на Молоке. more...
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Losing 0.7 kg a Week
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anmeridianiko's Weight History
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