Weigh In record (no journal entry) for 19 November 2017
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69.4 kg
Lost so far: 3.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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775 kcal
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Fat: 19.71g | Prot: 105.16g | Carbs: 41.75g.
Breakfast: Свекла Вареная, Фарш Индейки (Приготовленный). Lunch: Помидоры, Куриное Филе Жареное без Масла. Dinner: Свекла Вареная, Куриное Филе Вареное. Snacks/Other: Гранат, Травяной Чай. more...
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Losing 3.5 kg a Week
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счастье2307's Weight History
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