Weigh In record (no journal entry) for 07 April 2010
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77.5 kg
Lost so far: 3.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2649 kcal
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Fat: 54.03g | Prot: 223.63g | Carbs: 347.47g.
Breakfast: Chocolate Peanut Protein Bars, quaker oatmeal, N.O.-Xplode, EAS Myoplex Lite, skim milk. Lunch: TLC Kashi, EAS Myoplex Lite, Spinach, lettuce, lowfat ranch dressing, red bell pepper, green bell pepper, green bell pepper, red bell pepper, whole wheat pasta, Dave's Gourmet, boneless chicken breast, LaTortilla Factory Low Carb High Fiber, lowfat ranch dressing, Red bell pepper, green bell pepper, lettuce, Spinach. Dinner: shredded mozzarella, boneless chicken breast, LaTortilla Factory Low Carb High Fiber, Bud Light Lim, green bell pepper, red bell pepper, lowfat ranch dressing, lettuce, Spinach. Snacks/Other: thermo snacks Chocolate Chip Cookie Dough Bar, skim milk, agave, mars starburst jellybeans, Chocolate eggs, Thermo-snacks Double Chocolate Instant Pudding, greek yogurt. more...
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2457 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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efilonowich's Weight History
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