Agab121's Journal, 19 Nov 17

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Weigh In record (no journal entry) for 19 November 2017

71.4 kg Lost so far: 8.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2017:

2150 kcal

Fat: 190.48g | Prot: 80.98g | Carbs: 24.82g. Breakfast: Sałatka Warstwowa Szynka Ola La, Pomidory, EkoWital Ekologiczny Olej Kokosowy, Sierpc Ser Żółty Królewski, Mlekpol Serek Topiony Wędzony, Omlet lub Jajecznica. Dinner: Leczo z Cukinii Ola La. Snacks/Other: Helio Mix Orzechowy, Łaciate Śmietanka 36%, Kawa Espresso. more...

1758 kcal

Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

Losing 9.1 kg a Week

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Agab121's Journal, 19 Nov 17

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Agab121's Weight History