Weigh In record (no journal entry) for 19 November 2017
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78.5 kg
Lost so far: 44.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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724 kcal
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Fat: 31.74g | Prot: 54.47g | Carbs: 52.16g.
Breakfast: Schwarze Oliven, Schwarzbrot, Naturkäse, Gekochtes Ei. Dinner: Hühnerfleisch (Gebraten, Geröstet, Gekocht), Heinz Domates Soslu Fasulye. Snacks/Other: Cappuccino, Äpfel. more...
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Gaining 0.0 kg a Week
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Essokilover😂's Weight History
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