Weigh In record (no journal entry) for 08 May 2012
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63.6 kg
Lost so far: 13.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 46.28g | Prot: 64.82g | Carbs: 138.30g.
Breakfast: Iced Tea, Fuji Apples, Cherry Tomatoes, Fresh Pork Sausage, 100% Whole Wheat Bread. Lunch: Sliced Hamburger Buns, Sweet Roasted Red Pepper Hummus, Fresh Salsa, Multigrain Crispbread Crackers. Dinner: Sliced Hamburger Buns, Lean Ground Beef. Snacks/Other: Light Smooth Peanut Butter, 100% Whole Wheat Bread. more...
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2000 kcal
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Exercise:
Housework - 2 hours, Driving - 1 hour, Desk Work - 6 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 0.3 kg a Week
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