Weigh In record (no journal entry) for 19 November 2017
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75 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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3196 kcal
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Fat: 80.38g | Prot: 163.68g | Carbs: 447.46g.
Breakfast: Banane, Henglein Spätzle, Rinderroulade, Cappuccino, Heißer Kakao, Äpfel, Vollmilch, Aldi Haferflocken. Dinner: Brandt Zwieback. Snacks/Other: Scitec Nutrition 100% Whey Protein Professional, Orangensaft. more...
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Gaining 0.4 kg a Week
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adriannnnnnn's Weight History
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