Weigh In record (no journal entry) for 19 November 2017
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98 kg
Lost so far: 9.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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1486 kcal
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Fat: 96.37g | Prot: 71.86g | Carbs: 85.05g.
Breakfast: Norrmejerier Fruktyoghurt Persika Mango Passion, Arla Keso Naturell 4%, Arla Svenskt Smör Extrasaltat, Fjällbrynt Rökt Renost, Gurka (med Skal), Körsbärstomater, Kaffe, Norrmejerier Mellanmjölk, Wasa Sport +. Lunch: Norrmejerier Mellanmjölk, Kaffe. Dinner: ICA Lätt Creme Fraiche, Santa Maria Timjan, Arla Svenskt Smör Extrasaltat, ICA Nötfärs 12%, ICA Basic Riven Ost, Philadelphia Original, ICA Matlagningsgrädde, ICA Tomatketchup, Tomatpuré, Aubergine. Snacks/Other: Norrmejerier Mellanmjölk, Kaffe. more...
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Losing 3.5 kg a Week
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Mickel64's Weight History
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