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Elissa Johnson
Journal
07 Apr 10
Elissa Johnson's Journal, 07 Apr 10
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Weigh In record (no journal entry) for 07 April 2010
73.5 kg
Lost so far:
6.8 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2010:
481 kcal
Fat: 14.62g | Prot: 40.43g | Carbs: 49.67g.
Lunch:
pineapple, potatoes and green beans, tomato, chicken breast.
Snacks/Other:
popcorn 100 calor, nestle fat free.
more...
2214 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Conditioning exercise (health club) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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Elissa Johnson's Weight History
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