Weigh In record (no journal entry) for 19 November 2017
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70 kg
Lost so far: 10.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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1594 kcal
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Fat: 80.36g | Prot: 34.40g | Carbs: 122.28g.
Breakfast: Butter , Avocado, Titbit Salad, Oatmeal. Lunch: Beer. Dinner: Mangos, Blue Cheese , Oatmeal. more...
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Losing 2.8 kg a Week
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polinskyyy's Weight History
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