Weigh In record (no journal entry) for 19 November 2017
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58.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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1214 kcal
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Fat: 66.06g | Prot: 74.59g | Carbs: 73.11g.
Breakfast: Kraft Singles . Lunch: Bakso dengan Saus (Campuran), Hoka Hoka Bento Value Set. more...
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Gaining 0.5 kg a Week
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debydamai's Weight History
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