Weigh In record (no journal entry) for 19 November 2017
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69.5 kg
Lost so far: 3.4 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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853 kcal
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Fat: 35.53g | Prot: 87.40g | Carbs: 39.57g.
Breakfast: Pork Sausage Patty or Link, Scrambled Egg . Lunch: Ginger , Green Tea, Salmon Sashimi, Yellowtail Sashimi, Tuna Sashimi, Cucumber Salad with Vinegar. Snacks/Other: Health Wise Caramel Nut Protein Bar, Water, Coffee, Health Wise Caramel Nut Protein Bar. more...
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Gaining 0.3 kg a Week
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MsNormaJean's Weight History
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