Weigh In record (no journal entry) for 19 November 2017
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78.4 kg
Lost so far: 18.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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1054 kcal
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Fat: 76.62g | Prot: 75.96g | Carbs: 16.69g.
Breakfast: Café, Ovo Cozido, Zero-Cal Adoçante Sucralose em Pó, Sadia Mussarela, Sadia Presunto Fatiado. Lunch: Geração Saúde Farinha de Nozes, Brigadeiro Low Carb, Tomates, Arroz de Couve Flor, Alface, Peito de Frango. Dinner: Seara Linguiça de Frango, Omelete. Snacks/Other: Castanhas-do-Pará. more...
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2519 kcal
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Exercise:
Studying - 7 hours and 30 minutes, Sleeping - 9 hours, Resting - 7 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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Ale_shalom's Weight History
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