Weigh In record (no journal entry) for 19 November 2017
|
64.0 kg
Lost so far: 30.3 kg.
Still to go: 0.5 kg.
Diet followed: Poorly.
|
View Diet Calendar, 19 November 2017:
|
1200 kcal
|
Fat: 56.34g | Prot: 73.00g | Carbs: 116.10g.
Breakfast: McDonald's Apple Slices, Trader Joe's Brown Cage Free Eggs (Large), Trader Joe's Hass Avocado, Land O'Lakes Sliced American Cheese, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Nesquik Chocolate Syrup, Publix Skim Milk, Kraft Velveeta Queso Blanco Slice, DiGiorno 200 Calorie Portions Pepperoni Pizza. Dinner: Publix Skim Milk, Hunt's Bold BBQ Sauce, Aunt Millie's 35 Calorie Honey Wheat Bread, Kraft Velveeta Queso Blanco Slice, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Great Value Boneless Skinless Chicken Breast. more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|