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27.4% fat, 56.6% water, 32.1% muscle, 8.6% bone
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116.8 kg
Lost so far: 3.4 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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2100 kcal
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Fat: 67.70g | Prot: 82.46g | Carbs: 274.28g.
Breakfast: Blueberry Smoothie, Manitoba Harvest Hemp Hearts, Wild Oats Organic Ground Flaxseed, Gala Apples, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Whole Foods Market Oatmeal, Cinnamon. Lunch: Creme Caramel, Brie Cheese, Burgundy Wine, Frieda's Baby Potatoes, Baked Winter Type Squash, Kroger Shrimp Linguini. Dinner: Cinnamon, Wal-Mart Fresh Pineapple, Blueberry Smoothie, Turkey Chili. more...
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Losing 1.9 kg a Week
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