Weigh In record (no journal entry) for 19 November 2017
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75.6 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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499 kcal
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Fat: 11.12g | Prot: 45.07g | Carbs: 56.07g.
Breakfast: Maçã. Lunch: Camarão no Forno ou Grelhado, Abobrinha. Dinner: Ovo, Clara de Ovo. Snacks/Other: Maçã, Kellogg's Torrada Integral. more...
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steady weight
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Paulo.araujojr's Weight History
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