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dibeliin pizza padahal gamau makan malem rencananya T.T cuma makan 1 slice akhirnya-
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75.7 kg
Lost so far: 0 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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1417 kcal
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Fat: 58.26g | Prot: 52.70g | Carbs: 202.03g.
Breakfast: Coca-Cola Frestea Apel (Botol), Indonesian Fish Cake. Lunch: Green Tea, Hoka Hoka Bento Sukiyaki, Hoka Hoka Bento Salad, Hoka Hoka Bento Egg Chicken Roll, Hoka Hoka Bento Chicken Yakiniku. Dinner: Pizza with Meat. Snacks/Other: Honey, Green Tea, Yakult Probiotic Drink, Instant Coffee (made from Powdered), Fresh Lemon Juice. more...
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2273 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 38 minutes, Fitness Training (Workout) - 15 minutes, Resting - 16 hours and 7 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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