Weigh In record (no journal entry) for 19 November 2017
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99 kg
Lost so far: 11.9 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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1631 kcal
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Fat: 93.82g | Prot: 29.36g | Carbs: 161.64g.
Breakfast: Bregott Bregott Normal Saltat, Pågen Hönö Skärgårdskaka. Lunch: ICA Grädde, Findus Torsk, ICA Basic Potatis. Snacks/Other: Olw Ostbågar, Fazer Kinapuffar, Red Bull Energidryck, Delicato Chokladboll. more...
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Losing 0.1 kg a Week
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