Weigh In record (no journal entry) for 19 November 2017
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67 kg
Lost so far: 5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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307 kcal
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Fat: 8.64g | Prot: 11.93g | Carbs: 48.20g.
Breakfast: Castaño Pan Pita, Tea (Brewed) . Lunch: Coca-Cola Coca-Cola Light, Tomatoes, Kale , Chicken Breast, Jumbo Palta Hass. Dinner: Tea (Brewed) , Castaño Pan Pita, Jumbo Palta Hass. Snacks/Other: Coca-Cola Coca-Cola Light. more...
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1692 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Squats (Legs) - 4 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Conniehogg's Weight History
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