Weigh In record (no journal entry) for 19 November 2017
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66.8 kg
Lost so far: 12.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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618 kcal
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Fat: 7.51g | Prot: 48.74g | Carbs: 96.63g.
Breakfast: Lipton Tchaé Thé Vert Menthe, Fine Ligne Yaourt Nature 0%, Papaye. Lunch: Picard Foie de Veau, Endives Cuites Vapeur, Fine Ligne Yaourt Nature 0%, Papaye. Dinner: Compotée du 1811, Soupe Détox Butternut (Grazia), Fine Ligne Yaourt Nature 0%. Snacks/Other: Dolce Gusto Café au Lait. more...
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steady weight
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