|
mayan dah ah.. dr pd kaga pisan💪😁
|
62 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2017:
|
958 kcal
|
Fat: 44.94g | Prot: 55.54g | Carbs: 98.16g.
Breakfast: Buah Pir. Lunch: Sambal Goreng, Sayur Lodeh, Tempe. Dinner: Kemangi, Sayur Lodeh. Snacks/Other: Bubur Sumsum, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan. more...
|
|
2096 kcal
|
Exercise:
Housework - 2 hours, Watching TV/Computer - 1 hour, Cooking - 1 hour, Hanging Laundry - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|