Weigh In record (no journal entry) for 08 May 2012
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88.5 kg
Lost so far: 17.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2394 kcal
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Fat: 43.51g | Prot: 261.58g | Carbs: 235.32g.
Breakfast: 100% Whey Protein Powder Gold Standard - Chocolate Malt, Raisins, Milk (1% Lowfat with Added Vitamin A) , Blueberries , Oatmeal, Craisins. Lunch: 1% Lowfat Cottage Cheese (No Salt Added), Egg, Egg White , Sweet Potato . Dinner: Mahi Mahi, Green Peas, Cauliflower , Pork Chops (Top Loin, Boneless, Lean Only), Brown Rice, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only) , Ground Beef (95% Lean / 5% Fat) , Honey . Snacks/Other: Fish Oil. more...
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3032 kcal
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Exercise:
Housework - 1 hour, Driving - 1 hour, Weight Training (moderate) - 25 minutes, Running - 11/kph - 30 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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