Weigh In record (no journal entry) for 19 November 2017
|
80.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2017:
|
986 kcal
|
Fat: 29.91g | Prot: 52.01g | Carbs: 130.16g.
Breakfast: Prieto Mortadela Fatiada, Wickbold Pão de Forma Integral, Adria Bolacha Água e Sal. Lunch: Tio João Arroz Branco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango Assado, Batata Assada (Cozinhado sem Gordura Adicionada). Dinner: Almanara Kibe Assado. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
xandecarmo's Weight History
|