Weigh In record (no journal entry) for 19 November 2017
|
54.4 kg
Lost so far: 7.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2017:
|
1230 kcal
|
Fat: 46.69g | Prot: 75.90g | Carbs: 120.98g.
Breakfast: Canto de Minas Requeijão Light, Bimbo Rap10 Fit, Ovo Frito, Dolce Gusto Café Au Lait. Lunch: Suco de Abacaxi, Alface, Natu's Farinha de Linhaça Dourada, Tio João Arroz 7 Grãos Integrais, Carne de Frango Moída. Dinner: Carne do Peito de Frango (Assado, Cozido), Tio João Arroz 7 Grãos Integrais, Mãe Terra Farinha de Linhaça Dourada. Snacks/Other: Ovo Frito, Polenghi Requeijão Light, Pullman Rap10 Fit, Dolce Gusto Café Au Lait. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michelydblank's Weight History
|