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masih perlu berjuang bgt
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86.7 kg
Lost so far: 6.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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726 kcal
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Fat: 8.78g | Prot: 22.00g | Carbs: 137.65g.
Lunch: Kerupuk Makanan Ringan, Cumi-cumi, Nasi Putih. Dinner: Mangga, Kerupuk Makanan Ringan, Nasi Putih, Cumi-cumi. Snacks/Other: Cimol, Es Buah. more...
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steady weight
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mukhlis.aikah's Weight History
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