Weigh In record (no journal entry) for 19 November 2017
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62.6 kg
Lost so far: 4.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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1445 kcal
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Fat: 33.00g | Prot: 26.00g | Carbs: 264.00g.
Breakfast: Quaker Instant Oatmeal - Blueberries & Cream, Pumpkin submersible cookies. Lunch: Minute Instant White Rice, I Can't Believe It's Not Butter! Fat Free Spread. Dinner: L'oven Fresh Classic White Bread, Smucker's Strawberry Jam, Jiffy Creamy Peanut Butter. Snacks/Other: Benton's Fig Bars. more...
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steady weight
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Jerry turk's Weight History
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