Weigh In record (no journal entry) for 19 November 2017
|
69 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2017:
|
1399 kcal
|
Fat: 39.93g | Prot: 139.59g | Carbs: 126.58g.
Breakfast: Cebollas, Chile Chilaca, La Costeña Chiles Jalapeños en Escabeche, Tomates, Clara de Huevo, Calabaza, Huevo. Lunch: Lechuga, Zumo de Limón, Sal Marina, Sal Marina, el Pato Salsa de Chile, Tomates, Chile Chilaca, Chayote, El Dorado Atún Aleta Amarilla en Agua. Dinner: Clara de Huevo, La Costeña Chiles Jalapeños en Escabeche, Zumo de Limón, Lechuga, El Dorado Atún en Agua, Huevo. Snacks/Other: Nescafé Dolca, Pronto Gelatina Light, Lala Leche Deslactosada Light, Sal Marina, Splenda Endulzante sin Calorías, Canela, Granvita Avena 100% Natural e Integral. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Berenice Lechuga's Weight History
|