Weigh In record (no journal entry) for 19 November 2017
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91.4 kg
Lost so far: 1.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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1260 kcal
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Fat: 25.35g | Prot: 64.83g | Carbs: 196.91g.
Lunch: Ananas, Æble, Banan, Skyr. Dinner: Coop Røget Skinke, Syltet Agurker, Iceberg, Tomater, Grovboller. Snacks/Other: Rema 1000 Kiks med Mørk Chokolade , LU Bastogne. more...
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Gaining 0.1 kg a Week
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