Weigh In record (no journal entry) for 19 November 2017
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74.1 kg
Lost so far: 22.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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1217 kcal
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Fat: 57.10g | Prot: 58.69g | Carbs: 119.52g.
Breakfast: Butter, Ja! Frischkäse mit Kräutern, Räucherlachs, Gutes aus der Bäckerei Steinofen Brötchen, Lidl Nuss Nougat Croissant. Lunch: Chili Sin Carne, Vollkornnudeln (Gekocht). Dinner: Rügenwalder Mühle Vegetarischer Schinken Spicker, Scheibletten. more...
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Gaining 3.5 kg a Week
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MiniMiauzi's Weight History
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