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DrBHenderson
Journal
19 Nov 17
DrBHenderson's Journal, 19 Nov 17
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Weigh In record (no journal entry) for 19 November 2017
68.5 kg
Lost so far:
16.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 November 2017:
1324 kcal
Fat: 22.50g | Prot: 124.20g | Carbs: 156.10g.
Breakfast:
Back to Nature Classic Granola, Kroger Carbmaster Vanilla Yogurt.
Lunch:
Kroger Carbmaster Vanilla Yogurt, Back to Nature Classic Granola.
more...
2681 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 17 minutes, Sleeping - 7 hours, Resting - 5 hours and 43 minutes, Desk Work - 10 hours.
more...
Losing 0.6 kg a Week
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DrBHenderson's Weight History
View Complete History