anna18k's Journal, 19 Nov 17

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Weigh In record (no journal entry) for 19 November 2017

64.5 kg Lost so far: 3 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2017:

1471 kcal

Fat: 59.67g | Prot: 59.26g | Carbs: 173.75g. Breakfast: Акульчев Венские Вафли с Земляникой, Valio Йогурт с Клубникой 2,6%. Lunch: Ашан Хурма, Fazer Хлеб Тостовый Здоровая Рожь, Куриный Суп с Кусочками и Лапшой. Dinner: Куриные Наггетсы. Snacks/Other: Starbucks Горячий Шоколад. more...

1876 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...

Losing 3.5 kg a Week

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anna18k's Journal, 19 Nov 17

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