Weigh In record (no journal entry) for 18 November 2017
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58.9 kg
Lost so far: 3.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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884 kcal
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Fat: 32.90g | Prot: 49.82g | Carbs: 101.97g.
Breakfast: Green Tea, Boiled Egg. Lunch: Apple, Green Tea, Boiled Egg, Apple. Dinner: Kiwi Fruit, Lowfat Dry Milk (Reconstituted), Banana, Date, Oatmeal. more...
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Losing 1.4 kg a Week
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kemangii's Weight History
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