shermes's Journal, 07 Apr 10

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Weigh In record (no journal entry) for 07 April 2010

109.0 kg Lost so far: 6.7 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2010:

1690 kcal

Fat: 39.00g | Prot: 108.00g | Carbs: 222.00g. Breakfast: Light Fat Free Strawberry Yogurt. Lunch: Bakes Hickory Honey Barbeque Potato Chips, turkey burger. Dinner: Original Chicken Baja Taco, Chicken Burrito Bare. more...

3279 kcal

Exercise: Walking (moderate) - 5/kph - 25 minutes, Sleeping - 8 hours, Resting - 6 hours and 35 minutes, Desk Work - 9 hours. more...

Gaining 1.3 kg a Week

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shermes's Journal, 07 Apr 10

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shermes's Weight History