Weigh In record (no journal entry) for 20 November 2017
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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576 kcal
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Fat: 15.62g | Prot: 43.63g | Carbs: 71.52g.
Breakfast: Herbalife Shake, Protein Amway. Lunch: Jagung Kecil/Tunas Jagung, Martabak, Martabak Manis, Combro, Mangga, Kembang Kol Dimasak (dari Segar), Bayam. Dinner: Protein Amway, Herbalife Shake. more...
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Losing 2.1 kg a Week
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sherlybernice's Weight History
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