Weigh In record (no journal entry) for 20 November 2017
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69.3 kg
Lost so far: 0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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940 kcal
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Fat: 31.25g | Prot: 41.33g | Carbs: 129.64g.
Breakfast: Jambu Air, Mangga, Pepaya, Stroberi. Lunch: Tekwan, Kerupuk Makanan Ringan, Soto Daging. more...
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2198 kcal
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Exercise:
Cleaning - 1 hour, Raking - 1 hour, Hanging Laundry - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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anggie eka saputri's Weight History
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