Weigh In record (no journal entry) for 20 November 2017
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58.7 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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1551 kcal
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Fat: 60.86g | Prot: 126.79g | Carbs: 131.19g.
Lunch: Ubi Jalar (Manis), Ayam Bumbu Merah. Dinner: Ayam Bumbu Merah. Snacks/Other: Sunpride Banana, Mangga, Pisang, Alpukat. more...
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Losing 0.4 kg a Week
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Khoirul Afnan's Weight History
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