NikaGrinn's Journal, 20 Nov 17

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Weigh In record (no journal entry) for 20 November 2017

56.6 kg Lost so far: 5.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2017:

1241 kcal

Fat: 37.56g | Prot: 38.78g | Carbs: 184.71g. Breakfast: Здоровое Питание Отруби Пшеничные, Bionova Ягодные Мюсли без Сахара, Alpro Соевое Молоко без Сахара. Lunch: Красное Яблоко. Dinner: Арахисовая Паста, Dr. Korner Хлебцы Рисовые. Snacks/Other: Морковь, Эколайн Бурый Рис . more...

1488 kcal

Exercise: Walking (moderate) - 5/kph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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NikaGrinn's Journal, 20 Nov 17

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NikaGrinn's Weight History