Weigh In record (no journal entry) for 20 November 2017
|
68.4 kg
Lost so far: 29.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2017:
|
898 kcal
|
Fat: 27.45g | Prot: 29.17g | Carbs: 141.85g.
Breakfast: Quaker Instant Oatmeal, Ultra Milk Low Fat High Calcium Rasa Coklat. Lunch: Batagor, Gula Pasir, Kopi, Kari Ayam, Nasi Putih. Dinner: Sawi Dimasak (dari Segar), Blewah Melon, Nanas, Mangga. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
khairunnisa_94's Weight History
|