Weigh In record (no journal entry) for 20 November 2017
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60.8 kg
Lost so far: 0.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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1205 kcal
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Fat: 45.15g | Prot: 43.18g | Carbs: 155.11g.
Breakfast: Costco 鮮奶, 原味鬆餅. Lunch: 煎雞蛋, 芭樂, 炸醬麵, 涼拌木耳. Dinner: 農心 (NONG SHIM) 辛拉麵. Snacks/Other: 7-11 茶葉蛋, 義美 厚奶茶. more...
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Gaining 1.4 kg a Week
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chunningho's Weight History
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