Weigh In record (no journal entry) for 20 November 2017
|
70 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2017:
|
1325 kcal
|
Fat: 49.88g | Prot: 102.22g | Carbs: 114.98g.
Breakfast: Активия Термостатная с Вишней, Кофе с Молоком, Овсянка. Lunch: Котлеты из Индейки, Гороховый Суп, Гречка Отварная. Dinner: Овощи Гриль, Семга Запеченная. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alenyshka90's Weight History
|