Weigh In record (no journal entry) for 20 November 2017
|
124.1 kg
Lost so far: 1.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2017:
|
494 kcal
|
Fat: 14.72g | Prot: 20.07g | Carbs: 70.39g.
Breakfast: Ciambella di Pane al Sesamo, Mulino Bianco Tarallucci, Parmalat Latte Parzialmente Scremato. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|