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neuer Startversuch - Tag 1
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68.5 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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2503 kcal
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Fat: 65.39g | Prot: 104.52g | Carbs: 383.73g.
Breakfast: Berger Putenschinken, Billa Eiweißbrot, Golden Delicious Äpfel, Grüner Tee, Normaler Kaffee. Lunch: Reis (Gekocht), Philadelphia Milka, Mestemacher Eiweiß Toastbrötchen, Billa Aborigines Weckerl, Ja Natürlich Dinkelvollkornweckerl. Dinner: Gewußt Wie Birkenzucker, Haas Puddingpulver Schokolade, Clever Haltbare Leichtmilch 0,5% Fett. more...
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2436 kcal
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Exercise:
Badminton - 50 minutes, Housework - 5 minutes, Showering - 10 minutes, Washing Dishes - 10 minutes, Shopping - 6 minutes, Sleeping - 8 hours, Resting - 5 hours and 53 minutes, Standing - 2 hours and 10 minutes, Desk Work - 2 hours, Cooking - 6 minutes, Walking (slow) - 3/kph - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 2 hours. more...
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Gaining 1.1 kg a Week
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Bad13minton's Weight History
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