Weigh In record (no journal entry) for 07 April 2010
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111.1 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Not Applicable.
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796 kcal
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Fat: 13.12g | Prot: 73.71g | Carbs: 121.59g.
Breakfast: fiber choice, skim milk, fiber one cereal. Lunch: fiber choice, healthy choice alfredo. Dinner: assorted sauces, white fish, sprouts, black beans, yellow squash, button mushrooms, spinach, broccoli, asparagus. more...
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3757 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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AliPenland's Weight History
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