Weigh In record (no journal entry) for 20 November 2017
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95.9 kg
Lost so far: 12.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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1115 kcal
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Fat: 31.28g | Prot: 60.21g | Carbs: 144.05g.
Breakfast: Danone Le Brassé 0%. Lunch: Sauce Bolognaise, Gruyère, Barilla Fusilli Intégral N•98 Non Cuit. Dinner: Tous les Jours Jambon Cru Fumé, Baguette, Brocoli Cuit (à l'Etat Congelé,Pas de Matières Grasses Ajoutées dans la Cuisine), Prêt à Manger Soupe Façon Tajine de Légumes. Snacks/Other: Fleury Michon Surimi Cœur Frais , Danone Le Brassé 0%. more...
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Gaining 2.1 kg a Week
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